Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT
If you’ve ever started a new fitness program only to get sidelined by nagging pain or injury, you’re not alone. It’s frustrating to feel like you’re doing everything right but still end up in the same place: hurt, discouraged, and back at square one. That’s where Functional Movement Screening (FMS) comes in—and more importantly, FMS correctives.
What Is Functional Movement Screening (FMS)?
FMS is a tool designed to assess movement patterns in the body. It gives you insight into how well your body moves and where your weaknesses or limitations might be. The idea is simple: if your body isn’t moving efficiently, you’re more likely to get injured when you add stress to it—whether that’s through lifting, running, or even just daily activities.
With FMS, we test your mobility, stability, and motor control through seven key movement patterns (like squats, lunges, and shoulder mobility tests). Each test is scored, and based on the results, we can see if you’re at risk for injury and which areas need work.
Why Do Correctives Matter?
Here’s the kicker: knowing your movement score doesn’t change anything if you don’t act on it. FMS correctives are the fix. They’re custom exercises designed to address your weak spots, improve mobility, and get you moving better. By working on these correctives, you build a foundation of strength, flexibility, and balance that will help you long term.
This isn’t just about preventing injuries; it’s about setting yourself up for success. When you move well, you’re able to push harder, lift heavier, and stay consistent without hitting those annoying setbacks.
The YBT: The Next Level of Insight
The Y Balance Test (YBT) takes FMS a step further by assessing balance and symmetry between the left and right sides of your body. This is crucial for athletes or anyone who wants to stay active. If you have a significant imbalance, it’s like driving a car with one flat tire—eventually, something is going to give.
YBT helps identify whether one side of your body is compensating for a weakness on the other side, which can lead to injury over time. It’s especially helpful for pinpointing issues before they become serious, making it an essential tool in your fitness toolbox.
Move2Perform: The Big Picture
Move2Perform is the final layer that pulls everything together. It’s a movement measurement tool that takes the results of your FMS and YBT and predicts your risk for injury based on your specific sport, activity level, and goals. Think of it as your personal injury prevention dashboard.
The Move2Perform system analyzes your results and gives you a clear plan of action. It helps coaches and health professionals decide where you need to focus to reduce injury risk, and even identifies when you’re ready to move on to more advanced training.
How FMS Correctives Can Transform Your Body
If you’re serious about making long-term progress, FMS correctives are a game-changer. Here’s why:
- Build a Strong Foundation – By improving your mobility and stability, you create a solid foundation that allows you to push harder in your workouts without risking injury.
- Prevent Setbacks – Injuries can derail your progress for weeks or even months. Correctives keep you in the game by addressing potential problems before they happen.
- Improve Performance – When your body moves well, everything gets easier. You’ll lift heavier, run faster, and recover more quickly because your body is working efficiently.
- Age Gracefully – Whether you’re a weekend warrior or an active senior, staying mobile and injury-free means you can keep doing the things you love for years to come.
Conclusion
FMS correctives, combined with tools like the YBT and Move2Perform, are more than just a fitness fad—they’re the roadmap to long-term success. By identifying movement issues, correcting them, and tracking your progress, you’ll not only stay injury-free but also hit new heights in your fitness journey.
The secret to a stronger, healthier body isn’t just about working harder—it’s about working smarter. And that starts with moving well.
Living a healthy lifestyle is not always easy, especially on your own. Contact me for a free strategy session. 231-329-8835 Bar.and.Plate@gmail.com
Give Yourself or a Loved One the Gift of a Lifetime
During November and December 2024, take the opportunity to invest in your health or help someone you care about take a step toward lifelong fitness.
For just $125, we will perform a full FMS, YBT, and Move2Perform analysis. You’ll receive an approximately 15-page report detailing your results, a complete explanation of what those results mean, and a customized plan of corrective exercises targeted to your specific needs.
This isn’t just another fitness test—it’s the blueprint for a healthier, stronger, and more balanced body. You can’t put a price on long-term health, but at this rate, it’s a steal. It stands to the the most valuable two hours you ever invested in your health.
Give the gift of better movement, better performance, and a better future.
Let’s make 2025 the year your body works for you, not against you.
Contact me at 231-329-8835 or Bar.and.Plate@gmail.com