Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, there has been a resurgence of interest in ancestral diets, particularly those advocated by the Paleo and Primal movements. These dietary philosophies emphasize consuming foods that our hunter-gatherer ancestors would have eaten, promoting optimal health and well-being. However, one contentious issue within these diets is …
Author Archives: Bar.and.Plate
GLP-1 Receptor Agonists: Understanding the Risks and the Real Cost
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When it comes to managing weight, the allure of quick fixes can be strong, especially for those who’ve been struggling for years with ineffective diet trends and exercise fads. One of the latest tools in the battle against obesity involves the use of GLP-1 receptor agonists. Originally developed …
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The Hidden Dangers of Trans Fats
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Trans fats, also known as trans fatty acids, are a type of unsaturated fat that have undergone hydrogenation, a process that turns liquid vegetable oils into solid fats. While trans fats were once widely used in processed foods for their stability and texture, research has revealed their harmful …
Exploring Weird Food (Drumsticks)
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Please watch the videos that are Parts 1 and 2 of our drumstick melt story before reading this. You can find Part 1 and Part 2 at the links. Welcome back… All of this is my opinion. You eat what you want. I want to dive into the …
Making the Case for Whole Foods
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In today’s fast-paced world, convenience often takes precedence over nutrition, leading many people to rely on protein bars, shakes and supplements as quick fixes for their dietary needs. While protein bars and shakes can be convenient, they often fall short when compared to the nutrient-rich goodness of real, …
The Tortoise and The Hare
or Embracing Behavioral Change for Lifelong Wellness Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Today, I want to steer our conversation towards a crucial, often overlooked aspect of health and fitness: the significance of behavioral change over the enticement of rapid weight loss. In a world where quick fixes and fast results are glorified, it’s …
The Hidden Dangers of Yo-Yo Dieting: Losing More Than Just Weight
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Ever felt like you’re on a dieting roller coaster? Up and down, again and again? This all-too-common cycle is known as yo-yo dieting, and while it might seem harmless or even effective for short-term gains, the long-term effects can be quite detrimental, particularly when it comes to your …
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The Scale Deception: Why Your Weight Doesn’t Tell the Whole Story
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Have you ever stepped on the scale, feeling optimistic after a week of healthy eating and exercise, only to be disappointed by the numbers staring back at you? If so, you’re not alone. The scale has a notorious reputation for being a deceitful informant when it comes to …
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Embracing Individuality: The Myth of One-Size-Fits-All Exercise
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In the world of fitness and exercise, there’s a pervasive belief that a single approach or program can work for everyone, regardless of individual differences in physiology, goals, preferences, and limitations. However, this one-size-fits-all mentality overlooks the complexity of human biology and the importance of personalized fitness strategies. …
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Embracing Ancestral Health
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In our modern world filled with processed foods, sedentary lifestyles, and chronic stress, many people are seeking a return to their ancestral roots in pursuit of optimal health and well-being. The ancestral, i.e. Paleo, and Primal, lifestyles offer a holistic approach that aligns with our evolutionary heritage, emphasizing …