Bill Sias MPHC, Pn1, SFMA, FMSC2, YBT, FCS, M-CPT
April is Parkinson’s Awareness Month, and it’s a great reminder that strength and health aren’t just about muscles and diets—they’re about resilience, awareness, and compassion, too.
Parkinson’s Disease (PD) is sneaky. It often starts quietly—stiffness, maybe some balance issues. But beneath the surface, it’s constantly trying to erode independence, movement, and confidence. Yet, there’s good news: exercise, nutrition, and lifestyle choices have powerful roles in managing PD.
Think of managing Parkinson’s like keeping an old car running smoothly. Sure, you can’t stop the mileage from adding up, but regular maintenance can dramatically extend the quality of the ride. Exercise, especially strength training, balance work, and mindful movement (think tai chi), is your tune-up. It boosts dopamine levels, enhances neural connections, and helps maintain independence.
Diet is your premium fuel. A balanced, nutrient-rich diet—particularly one emphasizing anti-inflammatory foods (hello, Paleo!)—can help manage symptoms. Cutting sugar, reducing processed foods, and emphasizing whole, nutrient-dense choices can make a real difference in how someone with PD feels day-to-day.
Supporting Parkinson’s research is essential. Foundations like the Davis Phinney Foundation, the Michael J. Fox Foundation and the Parkinson’s Foundation tirelessly fund studies, raise awareness, and provide invaluable resources for those affected. Donations, volunteering, or even simply spreading awareness about their work can accelerate breakthroughs and bring us closer to better treatments—and hopefully, one day, a cure.
And let’s talk community. Parkinson’s is not a solo journey. Whether you’re a person living with PD, a caretaker, or a friend, connecting with others who understand is powerful medicine. This month, take time to learn more, reach out, and lend support. Every step—big or small—makes a difference.
Parkinson’s may change the game, but it doesn’t have to end it. Let’s stay informed, stay active, and stay connected. Together, we’re stronger.
Got questions or need guidance on integrating nutrition and fitness into Parkinson’s care? Reach out anytime—I’m here to help. Contact me for a free strategy session. 231-329-8835 Bar.and.Plate@gmail.com