Bill Sias MPHC, Pn1, SFMA, FMSC2, YBT, FCS, M-CPT
Let’s start with a simple definition.
Savoring is the act of slowing down long enough to actually feel the good stuff—while it’s happening, before it happens, or after it’s already over. It’s like mentally swishing joy around in your mouth before swallowing.
This isn’t just poetic fluff. Savoring is a skill. And like any skill, it can be practiced, strengthened, and put to work in your real, messy life.
There are three flavors of savoring:
- Before: Anticipating something you’re looking forward to (yes, daydreaming about steak counts).
- During: Being fully present in a positive moment (sun on your face, kid laughing, forkful of food that didn’t come from a box).
- After: Replaying a great memory in your mind and letting it warm you up all over again.
Here’s the catch—most people, especially the chronically busy, tired, and stressed, miss their own lives. They eat on autopilot, exercise distracted, and rush through joy like it’s another task to cross off the list. Sound familiar?
But if you’re trying to build new habits—better eating, moving more, sleeping like a human—savoring isn’t just a nice bonus. It’s the reward. It’s the emotional “yes” signal that tells your brain: hey, this feels good—let’s do it again.
How to Practice Savoring (Without Moving to a Monastery)
- Put down your stupid phone. Yes, even for two minutes. Be where your feet are.
- Notice what feels good. It doesn’t have to be fireworks. A deep breath that hits just right counts.
- Name it. “This feels strong.” “This tastes amazing.” “I’m proud I showed up.”
- Stretch it out. Let the moment linger. Replay it in your head. Milk it for all it’s worth.
Why It Matters
Savoring is how good habits become sustainable. Not because you have more willpower—but because your body and mind start to want the things that feel good.
So the next time you finish a walk, eat a nourishing meal, or just remember to breathe when you normally wouldn’t—pause.
Notice.
And savor.
If you’re tired of rushing through life on autopilot—and want to actually feel good in your body again—let’s talk. Reach out anytime—we’re here to help. Contact us for a free strategy session. 231-329-8835 Bar.and.Plate@gmail.com