Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Let’s have a real talk about the gym and one of the most misunderstood principles: Progressive Overload. You know the drill: lift more weight, get stronger, make gains. It sounds simple, right? But there’s a hidden trap here, and I see it all too often—people stacking more weight …
Author Archives: Bar.and.Plate
Navigating the Maze of Modern Medicine
Naturopathic, Homeopathic, Osteopathic, Allopathic, and Functional Medicine Explained Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Note: these are my opinions based heavily on hundreds of hours of formal and self-education. Nothing here is a recommendation. Unless you are one of my Health Coaching clients, I do not offer advice. I do not diagnose or treat …
Unlock Your Body’s Full Potential: How FMS Correctives Can Prevent Injuries and Boost Performance
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT If you’ve ever started a new fitness program only to get sidelined by nagging pain or injury, you’re not alone. It’s frustrating to feel like you’re doing everything right but still end up in the same place: hurt, discouraged, and back at square one. That’s where Functional Movement …
Fork Putdowns: The Power of Mindful Eating
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In our fast-paced world, eating often becomes just another item to check off the to-do list. It’s easy to rush through meals, barely tasting the food before moving on to the next task. But what if we slowed down and allowed ourselves to truly savor each bite? That’s …
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Salt: Why and What Kind?
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When you think about salt, you probably think about that little shaker on the dining room table. But salt is so much more than just a way to flavor your food—it’s essential for your body to function properly. The problem is, not all salt is created equal, and …
Electrolytes: What They Are and Why They’re Necessary
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT You’ve probably heard the word “electrolytes” thrown around in fitness conversations, seen it plastered on sports drink bottles, or maybe even heard it on a random health commercial. But what are electrolytes really, and why are they so essential for our bodies to function properly? Let’s break it …
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Breaking the Cycle: Why Quick Fixes Don’t Last
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT We’ve all seen it: the shiny new fad diet promising quick weight loss, or the latest “miracle” workout claiming to give you six-pack abs in two weeks. These things sound great in theory, right? Who wouldn’t want to lose 10 pounds by next Friday? But here’s the cold, …
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Building Consistency: Strategies for Busy Women
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Life can feel like a balancing act—work, family, relationships, and everything in between. For many women, health and fitness often get pushed to the bottom of the priority list, especially when time is tight. But here’s the secret: consistency doesn’t require hours at the gym or preparing gourmet …
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Offal: Nutrient-Dense Recipes for a Healthy Diet
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Offal, also known as organ meats, has been a staple in traditional diets for centuries, prized for its nutrient density and rich flavor. While often overlooked in modern Western cuisine, offal is making a comeback among health-conscious individuals following an Ancestral diet. Packed with vitamins, minerals, amino acids, …
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Creatine Part 2: Its Impact on Skin and Blood Vessels
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT While creatine is widely known for its benefits in muscle growth and cognitive function, its effects on skin health and blood vessels are less commonly discussed but equally important, especially for older adults. Let’s explore how creatine can contribute to healthier skin and more resilient blood vessels. Skin …
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