Gino Romanelli BS Ex Sci, FMS2, FCS, Elite Trainer Introduction Do your feet hurt at the end of the day? What if I told you this is caused by your shoes and not spending more time being barefoot?In this post, we will review the foot issues caused by the design of our current footwear and …
Author Archives: Bar.and.Plate
Using Allulose as a GLP-1 Agonist: Exploring the Potential Benefits
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, interest in natural and functional foods has surged, especially in the context of managing blood sugar levels and supporting metabolic health. Among the many options gaining attention is allulose, a rare sugar with some intriguing health benefits. While it is commonly promoted as a low-calorie …
Continue reading “Using Allulose as a GLP-1 Agonist: Exploring the Potential Benefits”
Thriving with a Neurological Disease
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Living your best life with a neurological disease can feel like running a marathon with a backpack full of bricks. But here’s the secret: it’s not about pretending the backpack isn’t there. It’s about learning how to carry it with strength, grace, and sometimes even a sense of …
Debunking Dietary Myths: Exploring the Carnivore Diet as a Natural Human Diet
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, the carnivore diet has gained popularity as a radical departure from conventional dietary recommendations, advocating for the consumption of exclusively animal-based foods while eliminating all plant foods. Proponents of the carnivore diet argue that it reflects a more natural and ancestrally appropriate way of eating …
Continue reading “Debunking Dietary Myths: Exploring the Carnivore Diet as a Natural Human Diet”
Can you get off the floor?
Gino Romanelli BS Ex Sci, FMS2, FCS, Elite Trainer Introduction: At The Bar and Plate, a majority of our members are middle-aged or older. With our member’s programs, we place a big emphasis on spending time on the floor and working them from the ground up. This is a lost skill in our current society …
The Chilling Truth: Unveiling the Benefits of Cold-Water Immersion and How to Do It Safely
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Cold water immersion, a practice as invigorating as it is ancient, has surged in popularity thanks to its array of potential health benefits. From legendary ice swimmers to modern-day wellness enthusiasts, people around the globe are diving into the rejuvenating embrace of cold water. This post will explore …
The Ancestral Advantage: Eating for Energy and Longevity
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Let’s get real for a minute—modern life is convenient, but it’s also exhausting. Between work, family, and a never-ending to-do list, it’s easy to feel like you’re running on empty. And for women over 40, the effects of poor diet and stress can start to hit hard: fatigue, …
Continue reading “The Ancestral Advantage: Eating for Energy and Longevity”
Progressive Ego Load
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Let’s have a real talk about the gym and one of the most misunderstood principles: Progressive Overload. You know the drill: lift more weight, get stronger, make gains. It sounds simple, right? But there’s a hidden trap here, and I see it all too often—people stacking more weight …
Navigating the Maze of Modern Medicine
Naturopathic, Homeopathic, Osteopathic, Allopathic, and Functional Medicine Explained Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Note: these are my opinions based heavily on hundreds of hours of formal and self-education. Nothing here is a recommendation. Unless you are one of my Health Coaching clients, I do not offer advice. I do not diagnose or treat …
Unlock Your Body’s Full Potential: How FMS Correctives Can Prevent Injuries and Boost Performance
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT If you’ve ever started a new fitness program only to get sidelined by nagging pain or injury, you’re not alone. It’s frustrating to feel like you’re doing everything right but still end up in the same place: hurt, discouraged, and back at square one. That’s where Functional Movement …