Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT You’ve probably heard the word “electrolytes” thrown around in fitness conversations, seen it plastered on sports drink bottles, or maybe even heard it on a random health commercial. But what are electrolytes really, and why are they so essential for our bodies to function properly? Let’s break it …
Continue reading “Electrolytes: What They Are and Why They’re Necessary”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT We’ve all seen it: the shiny new fad diet promising quick weight loss, or the latest “miracle” workout claiming to give you six-pack abs in two weeks. These things sound great in theory, right? Who wouldn’t want to lose 10 pounds by next Friday? But here’s the cold, …
Continue reading “Breaking the Cycle: Why Quick Fixes Don’t Last”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Life can feel like a balancing act—work, family, relationships, and everything in between. For many women, health and fitness often get pushed to the bottom of the priority list, especially when time is tight. But here’s the secret: consistency doesn’t require hours at the gym or preparing gourmet …
Continue reading “Building Consistency: Strategies for Busy Women”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Offal, also known as organ meats, has been a staple in traditional diets for centuries, prized for its nutrient density and rich flavor. While often overlooked in modern Western cuisine, offal is making a comeback among health-conscious individuals following an Ancestral diet. Packed with vitamins, minerals, amino acids, …
Continue reading “Offal: Nutrient-Dense Recipes for a Healthy Diet”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT While creatine is widely known for its benefits in muscle growth and cognitive function, its effects on skin health and blood vessels are less commonly discussed but equally important, especially for older adults. Let’s explore how creatine can contribute to healthier skin and more resilient blood vessels. Skin …
Continue reading “Creatine Part 2: Its Impact on Skin and Blood Vessels”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When most people think of creatine, they imagine hulking bodybuilders, intense gym sessions, and muscled athletes. But what if I told you that this simple supplement could be a game-changer for older adults looking to maintain muscle, improve cognitive function, and enhance overall quality of life? Let’s dive …
Continue reading “Creatine Part 1: The Underestimated Powerhouse for Older Adults”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, a new class of weight loss drugs has been generating buzz: GLP-1 agonists. These are often hailed as miracle cures for obesity, with some going so far as to call them “game changers” for weight loss. But as with anything that seems too good to …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When it comes to hunger, there’s one hormone that plays a starring role in the drama that is your appetite: ghrelin. Ever wonder why you feel that gnawing sensation in your stomach right before lunch or why you suddenly crave a snack in the late afternoon? Ghrelin is …
Continue reading “Ghrelin: The Hungry Hormone That Controls Your Cravings”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent decades, industrial seed oils have become ubiquitous in the modern Western diet, finding their way into a wide range of processed foods, restaurant meals, and household cooking oils. While marketed as healthy alternatives to traditional fats like butter and lard, these industrial seed oils pose significant …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT We’ve all heard the age-old advice to drink eight glasses of water a day, but could this recommendation actually lead to overhydration? Let’s dive into the science. This is a breakdown of an article by Robb Wolf. The Risks of Overhydration Overhydration, or hyponatremia, occurs when drinking too …
Continue reading “Can You Drink Too Much Water? Understanding Hydration for Optimal Health”
