Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Type 2 diabetes is a chronic condition characterized by insulin resistance and high blood sugar levels. While traditional treatment methods often focus on medication and strict dietary guidelines, the Paleo and Primal approaches offer an alternative way to manage the condition. In this chapter, we will explore how …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Running is often hailed as one of the best forms of exercise. It’s accessible, requires minimal equipment, and is believed to be a great way to stay fit. But what if I told you that running comes with its own set of health dangers? Let’s dive into some …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In the health communities following Ancestral philosophy, there is a deep appreciation for the nutritional powerhouse that is organ meats. While many modern diets tend to overlook these nutrient-dense treasures, Paleo and Primal enthusiasts recognize their vital role in supporting overall health and well-being. Honoring Ancestral Wisdom The …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Before you start reading watch this! Ever find yourself staring at your plate, feeling utterly uninspired? You’re not alone. It’s called palate fatigue, and it can turn mealtime into a chore rather than a pleasure. So, what is palate fatigue, and how can we reignite our taste buds? …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, there has been a growing movement towards adopting ancestral dietary principles, such as those advocated by the Paleo and Primal philosophies. Central to these dietary approaches is the avoidance of grains, particularly wheat, due to the perceived dangers they pose to human health. In this …
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Or Debunking Popular Myths: Separating Fact from Fiction Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In a world brimming with information, distinguishing between what’s beneficial and what’s merely a popular belief can be challenging. Many widely accepted practices and concepts are embraced by the masses, yet, upon closer examination, they don’t hold up to scientific …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Walking. It’s simple, it’s natural, and it’s something most of us do every day without giving it much thought. But what if I told you that incorporating more walking into your daily routine could be one of the most powerful health decisions you make? The Hidden Benefits of …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. While it’s often associated with aging, your diet plays a crucial role in maintaining bone health and preventing this condition. Let’s dive into the nutritional strategies you can adopt to keep your bones …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Autoimmune diseases are conditions in which the immune system mistakenly attacks healthy cells and tissues in the body. These diseases can cause a wide range of symptoms and can affect various organs and systems, including the joints, skin, thyroid, and digestive tract. Conventional treatment for autoimmune diseases typically …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In the world of nutrition and wellness, there are several popular dietary philosophies that advocate for a return to traditional, whole foods-based eating patterns. Among these, the Paleo and Primal diets have gained significant popularity in recent years, while the Weston A. Price philosophy offers a unique perspective …
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