We are different from all the other gyms in town. Sure, we have all the usual equipment: Racks, bars, plates, dumbbells. But what really sets us apart is our approach to fitness. We use current science to power our coaching and programming. We evaluate progress because the only things that consistently improve are the things …
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Sweet Garlic Baked Pork Steaks
I am always on the hunt to find more ways to use different cuts of meats. Even better if they are cheap and/or on sale! A few weeks back, I found a massive sale on pork steaks… All I could think is, “Challenge Accepted!” Pork steaks are fattier than a pork chop, but sometimes fat …
Strength Training for Children.
I read the article Strength Training for Children and Adolescents: Benefits and Risks, by Davide Barbieri and Luciana Zaccagni. This article is assessing the benefits and risks of early participation in strength training related to children and adolescents. There’s a lot of personal beliefs that children and adolescents should not partake in resistance training because …