The Functional Movement Screen (FMS) is a movement tool used to determine how well an individual moves. The FMS determines both mobility and stability. It provides information that we use to make precision programming decisions. FMS does this by identifying movement patterns the individual does well. It also identifies patterns that need protection and correction. The FMS Level 1 certifies that the trainer will accurately conduct the screen. Gino and Bill both hold this certification. Gino and Bill both hold this certification.
FMS Level 2 (FMS2) teaches the trainer to correct the issues discovered by the screen. Gino and Bill both hold this certification.
The Fundamental Capacity Screen (FCS) is fitness testing. The data are used to get athletes on the most efficient path to optimal performance. FCS tests the key components of athletic capacity. It identifies the issues that affect an individual’s ability to 1) Produce power, 2) Store and reuse energy, 3) Maintain posture under load, and 4) Control balance. Gino and Bill both hold this certification.
The Y Balance Test (YBT) is an easy way to test a person’s risk for injury as well as determine functional symmetry. The Y-Balance Test is a thoroughly researched test of functional symmetry and performance. It also tests a person’s risk for injury. This protocol is highly accurate and can be used for measuring pre and post-rehabilitation performance, improvement after performance enhancement programs, dynamic balance for fitness programs, and return to activity readiness. Bill holds this certification.
Functional Breathing Screen (FBS). Dysfunctional breathing affects health and musculoskeletal performance. It contributes to many symptoms and functional musculoskeletal issues. It can contribute to decreased pain threshold, impaired motor control, and movement dysfunction. Each of these impairments adversely affects performance in fitness and rehabilitation. Bill holds this certification.
Combining Screens.
The basic screen allows us to determine issues with your body that used to take several sessions to find. Hence, we produce better programs sooner. Combining FMS with FCS gives us the data to optimize athletic performance. FMS with YBT allows us to predict your likelihood of injury with an 89.6% degree of accuracy. Adding FBS to any screen leads to better corrective exercises for all populations.
I will continue to expand the explanations of all the components of FMS in future posts or contact us for more information.