Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, the carnivore diet has gained popularity as a radical departure from conventional dietary recommendations, advocating for the consumption of exclusively animal-based foods while eliminating all plant foods. Proponents of the carnivore diet argue that it reflects a more natural and ancestrally appropriate way of eating …
Continue reading “Debunking Dietary Myths: Exploring the Carnivore Diet as a Natural Human Diet”
Gino Romanelli BS Ex Sci, FMS2, FCS, Elite Trainer Introduction: At The Bar and Plate, a majority of our members are middle-aged or older. With our member’s programs, we place a big emphasis on spending time on the floor and working them from the ground up. This is a lost skill in our current society …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Cold water immersion, a practice as invigorating as it is ancient, has surged in popularity thanks to its array of potential health benefits. From legendary ice swimmers to modern-day wellness enthusiasts, people around the globe are diving into the rejuvenating embrace of cold water. This post will explore …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Let’s get real for a minute—modern life is convenient, but it’s also exhausting. Between work, family, and a never-ending to-do list, it’s easy to feel like you’re running on empty. And for women over 40, the effects of poor diet and stress can start to hit hard: fatigue, …
Continue reading “The Ancestral Advantage: Eating for Energy and Longevity”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Let’s have a real talk about the gym and one of the most misunderstood principles: Progressive Overload. You know the drill: lift more weight, get stronger, make gains. It sounds simple, right? But there’s a hidden trap here, and I see it all too often—people stacking more weight …
Naturopathic, Homeopathic, Osteopathic, Allopathic, and Functional Medicine Explained Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Note: these are my opinions based heavily on hundreds of hours of formal and self-education. Nothing here is a recommendation. Unless you are one of my Health Coaching clients, I do not offer advice. I do not diagnose or treat …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT If you’ve ever started a new fitness program only to get sidelined by nagging pain or injury, you’re not alone. It’s frustrating to feel like you’re doing everything right but still end up in the same place: hurt, discouraged, and back at square one. That’s where Functional Movement …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In our fast-paced world, eating often becomes just another item to check off the to-do list. It’s easy to rush through meals, barely tasting the food before moving on to the next task. But what if we slowed down and allowed ourselves to truly savor each bite? That’s …
Continue reading “Fork Putdowns: The Power of Mindful Eating”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When you think about salt, you probably think about that little shaker on the dining room table. But salt is so much more than just a way to flavor your food—it’s essential for your body to function properly. The problem is, not all salt is created equal, and …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT You’ve probably heard the word “electrolytes” thrown around in fitness conversations, seen it plastered on sports drink bottles, or maybe even heard it on a random health commercial. But what are electrolytes really, and why are they so essential for our bodies to function properly? Let’s break it …
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