Bill Sias MPHC, Pn1, SFMA, FMSC2, YBT, FCS, M-CPT Once upon a time, our ancestors prized tallow—the rendered fat from beef or mutton—for its versatility, nourishment, and, let’s be honest, pure deliciousness. Today, we’re rediscovering what grandma always knew: tallow isn’t just old-school, it’s a modern marvel hiding in plain sight. What Exactly is Tallow? Tallow …
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Gino Romanelli BS Ex Sci, FMS2, FCS, Elite Trainer Introduction: Now that we have covered proper squat mechanics and myths, we can review the different squat techniques to best suit you and your goals. In this post, you will learn the difference in squat mechanics and the muscles emphasized in front-loaded squats, high-bar squats, and …
Shayna Tomlinson, CPT, FMSC As women age, their bodies naturally go through changes—especially during perimenopause, menopause, and beyond. These stages can bring challenges like decreased muscle mass, lower bone density, a slowed metabolism, and a higher risk of chronic diseases. But here’s the good news: lifting weights three times a week can make a world …
Gino Romanelli BS Ex Sci, FMS2, FCS, ISSA Elite Trainer Introduction: There is an overwhelming variety of squats and information on how to execute them. This post will explain the myths about squats and how to squat correctly based on your anatomy. Squat Myths: As I stated above, there are a ton of myths about …
Bill Sias MPHC, Pn1, SFMA, FMSC2, YBT, FCS, M-CPT There is nothing political about this post. However, since the new administration is discussing making a change I thought you’d like to know… Every year, we face that biannual ritual of adjusting our clocks. For many of us, it’s an inconvenience; for others, it’s a disruption. But …
Gino Romanelli BS Ex Sci, FMS2, FCS, Elite Trainer Introduction Do your feet hurt at the end of the day? What if I told you this is caused by your shoes and not spending more time being barefoot?In this post, we will review the foot issues caused by the design of our current footwear and …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, interest in natural and functional foods has surged, especially in the context of managing blood sugar levels and supporting metabolic health. Among the many options gaining attention is allulose, a rare sugar with some intriguing health benefits. While it is commonly promoted as a low-calorie …
Continue reading “Using Allulose as a GLP-1 Agonist: Exploring the Potential Benefits”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Living your best life with a neurological disease can feel like running a marathon with a backpack full of bricks. But here’s the secret: it’s not about pretending the backpack isn’t there. It’s about learning how to carry it with strength, grace, and sometimes even a sense of …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, the carnivore diet has gained popularity as a radical departure from conventional dietary recommendations, advocating for the consumption of exclusively animal-based foods while eliminating all plant foods. Proponents of the carnivore diet argue that it reflects a more natural and ancestrally appropriate way of eating …
Continue reading “Debunking Dietary Myths: Exploring the Carnivore Diet as a Natural Human Diet”
Gino Romanelli BS Ex Sci, FMS2, FCS, Elite Trainer Introduction: At The Bar and Plate, a majority of our members are middle-aged or older. With our member’s programs, we place a big emphasis on spending time on the floor and working them from the ground up. This is a lost skill in our current society …
