Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Walking. It’s simple, it’s natural, and it’s something most of us do every day without giving it much thought. But what if I told you that incorporating more walking into your daily routine could be one of the most powerful health decisions you make? The Hidden Benefits of …
Continue reading “The Underrated Power of Walking: Steps Towards a Healthier Life”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. While it’s often associated with aging, your diet plays a crucial role in maintaining bone health and preventing this condition. Let’s dive into the nutritional strategies you can adopt to keep your bones …
Continue reading “Eating for Strong Bones: A Guide to Preventing Osteoporosis”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Autoimmune diseases are conditions in which the immune system mistakenly attacks healthy cells and tissues in the body. These diseases can cause a wide range of symptoms and can affect various organs and systems, including the joints, skin, thyroid, and digestive tract. Conventional treatment for autoimmune diseases typically …
Continue reading “The Ancestral Approach to Autoimmune Diseases”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In the world of nutrition and wellness, there are several popular dietary philosophies that advocate for a return to traditional, whole foods-based eating patterns. Among these, the Paleo and Primal diets have gained significant popularity in recent years, while the Weston A. Price philosophy offers a unique perspective …
Continue reading “Comparing Paleo, Primal, and Weston A. Price Philosophies”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT We all know that what we eat plays a crucial role in our overall health. While focusing on getting the right nutrients, it’s also important to be aware of certain anti-nutrients that can interfere with your health goals. Today, let’s delve into three of these often-overlooked compounds: lectins, …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, there has been a resurgence of interest in ancestral diets, particularly those advocated by the Paleo and Primal movements. These dietary philosophies emphasize consuming foods that our hunter-gatherer ancestors would have eaten, promoting optimal health and well-being. However, one contentious issue within these diets is …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When it comes to managing weight, the allure of quick fixes can be strong, especially for those who’ve been struggling for years with ineffective diet trends and exercise fads. One of the latest tools in the battle against obesity involves the use of GLP-1 receptor agonists. Originally developed …
Continue reading “GLP-1 Receptor Agonists: Understanding the Risks and the Real Cost”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Trans fats, also known as trans fatty acids, are a type of unsaturated fat that have undergone hydrogenation, a process that turns liquid vegetable oils into solid fats. While trans fats were once widely used in processed foods for their stability and texture, research has revealed their harmful …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Please watch the videos that are Parts 1 and 2 of our drumstick melt story before reading this. You can find Part 1 and Part 2 at the links. Welcome back… All of this is my opinion. You eat what you want. I want to dive into the …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In today’s fast-paced world, convenience often takes precedence over nutrition, leading many people to rely on protein bars, shakes and supplements as quick fixes for their dietary needs. While protein bars and shakes can be convenient, they often fall short when compared to the nutrient-rich goodness of real, …
