I am always on the hunt to find more ways to use different cuts of meats. Even better if they are cheap and/or on sale! A few weeks back, I found a massive sale on pork steaks… All I could think is, “Challenge Accepted!” Pork steaks are fattier than a pork chop, but sometimes fat …
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Strength Training for Children.
I read the article Strength Training for Children and Adolescents: Benefits and Risks, by Davide Barbieri and Luciana Zaccagni. This article is assessing the benefits and risks of early participation in strength training related to children and adolescents. There’s a lot of personal beliefs that children and adolescents should not partake in resistance training because …