Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT While creatine is widely known for its benefits in muscle growth and cognitive function, its effects on skin health and blood vessels are less commonly discussed but equally important, especially for older adults. Let’s explore how creatine can contribute to healthier skin and more resilient blood vessels. Skin …
Continue reading “Creatine Part 2: Its Impact on Skin and Blood Vessels”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When most people think of creatine, they imagine hulking bodybuilders, intense gym sessions, and muscled athletes. But what if I told you that this simple supplement could be a game-changer for older adults looking to maintain muscle, improve cognitive function, and enhance overall quality of life? Let’s dive …
Continue reading “Creatine Part 1: The Underestimated Powerhouse for Older Adults”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent years, a new class of weight loss drugs has been generating buzz: GLP-1 agonists. These are often hailed as miracle cures for obesity, with some going so far as to call them “game changers” for weight loss. But as with anything that seems too good to …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT When it comes to hunger, there’s one hormone that plays a starring role in the drama that is your appetite: ghrelin. Ever wonder why you feel that gnawing sensation in your stomach right before lunch or why you suddenly crave a snack in the late afternoon? Ghrelin is …
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Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In recent decades, industrial seed oils have become ubiquitous in the modern Western diet, finding their way into a wide range of processed foods, restaurant meals, and household cooking oils. While marketed as healthy alternatives to traditional fats like butter and lard, these industrial seed oils pose significant …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT We’ve all heard the age-old advice to drink eight glasses of water a day, but could this recommendation actually lead to overhydration? Let’s dive into the science. This is a breakdown of an article by Robb Wolf. The Risks of Overhydration Overhydration, or hyponatremia, occurs when drinking too …
Continue reading “Can You Drink Too Much Water? Understanding Hydration for Optimal Health”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Type 2 diabetes is a chronic condition characterized by insulin resistance and high blood sugar levels. While traditional treatment methods often focus on medication and strict dietary guidelines, the Paleo and Primal approaches offer an alternative way to manage the condition. In this chapter, we will explore how …
Continue reading “Understanding the Ancestral Approach to Diabetes Management”
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Running is often hailed as one of the best forms of exercise. It’s accessible, requires minimal equipment, and is believed to be a great way to stay fit. But what if I told you that running comes with its own set of health dangers? Let’s dive into some …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT In the health communities following Ancestral philosophy, there is a deep appreciation for the nutritional powerhouse that is organ meats. While many modern diets tend to overlook these nutrient-dense treasures, Paleo and Primal enthusiasts recognize their vital role in supporting overall health and well-being. Honoring Ancestral Wisdom The …
Bill Sias MPHC, Pn1, FMSC2, YBT, FCS, M-CPT Before you start reading watch this! Ever find yourself staring at your plate, feeling utterly uninspired? You’re not alone. It’s called palate fatigue, and it can turn mealtime into a chore rather than a pleasure. So, what is palate fatigue, and how can we reignite our taste buds? …
Continue reading “Palette Fatigue: What It Is and How to Beat It (or Use It for Fat Loss!)”
